پنجشنبه 28 اردیبهشت 1396  01:31 ق.ظ

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Hyvän mielen reseptejä esittelee 38 erilaista henkisen ravinnon lajia keittokirjoista tutussa muodossa. Ihmisessä on ainutlaatuinen henkinen ulottuvuus, joka tarvitsee monipuolista ravintoa voidakseen hyvin. Sen takia kannattaa kokkailla jotain pientä hyvää mielelleen joka päivä, ja juhlahetkinä tehdä kunnon ateria pidemmän kaavan mukaan. Hyvän mielen reseptit tepsivät niin puuduttavaan arkeen kuin pieniin kriiseihinkin. Raakaaineiden kirjo ulottuu arjen pienten ilojen hyödyntämisestä pyyteettömään vapaaehtoistyöhön ja liikunnasta luovuuteen. Kirjassa käydään läpi myös henkisen ravitsemuksen perusteet.

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